this is part two of a three part series about The Wrap program

this is part two of a three part series about The Wrap program

yu will learn how to handle depression and anxiety

This month I will pick up where I left off in describing more about the Wrap Program to refresh your memory, the wrap program stands for wellness Recovery Acton Plan. The first step in developing your own wrap is to compile a tool box. It is a list to help yourself stay well. .In your Wellness work, you need to begin a notebook full of filler paper. Here is the list of the useful steps that are used most commonly by others. Talk to a friend or health care provider. There are focusing exercises you can use . Relaxation and stress reduction exercises are very helpful .Listening to music or attending a support group. You can add to this list. Some people add to their tool box calling a warm or hot line. Your list of tools can also include things that yu want to avoid, such as alcohol, sugar, and caffeine. Stay clear of bars and try to avoid getting overtired. There also is a daily maintenance which is a plan that you need to do to remain healthy. Here are some ideas .Eat three healthy meals and three healthy snacks. Drink at least six eight ounce glasses of water. Exercise at least one half hour daily. Triggers such as anniversary dates of losses, work stress, family friction, ending a relationship, spending too much time alone, financial problems etc. Some triggers can be helped by deep breathing exercises, and changing negative thoughts to positive thoughts.